Daniel Levitin on Reenvisioning the Aging Process
Rethink what it means to age well
What you'll learn: Daniel Levitin on Reenvisioning the Aging Process — a 30-minute next big idea club course on Sonder.courses.
Neuroscientist Daniel Levitin wrote Successful Aging to share the latest research on aging and help people live longer, healthier, and happier lives. In this course, you’ll learn strategies for optimal aging. First, you’ll explore the impact of personality on aging, along with how to improve your outlook. Then, Levitin reveals best practices for eating, exercising, and sleeping, including how to optimize your time each day. Finally, you’ll discover the benefits of staying engaged at work and with people in your later years.
What you'll explore
- A focused, beautifully crafted lesson — 30 minutes or less
- One illuminating idea explored from multiple angles
- Works on any device — phone, tablet, or desktop
- Part of the full Sonder library of 200+ courses
- All courses are taught in English
- Certificate of Completion included with every course
How to access
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